YOU DESERVE A WELL-FED, ENERGIZED PREGNANCY WITH MINIMAL UNCOMFORTABLE SYMPTOMS.
LET ME EMPOWER YOU WITH THE TOOLS NEEDED TO FUEL YOUR BODY AND NOURISH YOUR BABY.
YOU’VE PROBABLY GOTTEN SOME VAGUE, GENERAL GUIDANCE ON HOW TO EAT DURING PREGNANCY
SO NATURALLY YOU STILL HAVE QUESTIONS, LIKE...
What am I supposed to eat when I feel so nauseated?
Why is my digestion so messed up?
How do I choose from all of these prenatal vitamins?
I’m so tired, how can I eat to really maximize my energy?
THE NOURISHED MAMA PROGRAM IS FOR YOU,
THE MAMA WHO IS READY TO…
Feel confident that you’re meeting your baby’s nutrient needs, without becoming depleted
Figure out delicious, whole foods based meals and snacks that support your optimal energy and baby’s development
Get personalized lab testing and a prenatal vitamin/supplement regimen that supports your unique body and needs
Reduce or even eliminate uncomfortable symptoms like constipation, reflux, blood sugar swings, and nausea
AS AN EXPECTING MAMA, YOU HAVE A LOT ON YOUR PLATE AND A LOT OF DECISIONS TO MAKE. I GET IT – I’VE GOT THREE LITTLE ONES!
The truth is, the way you eat and care for your body during pregnancy will impact your baby’s health for the rest of their life.
You’re literally growing a new human from scratch! But most mamas aren’t getting the nutrition education or support they need during this unique time.
This is a huge problem.
WELL-FED MAMAS IS ON A MISSION TO CHANGE YOUR PREGNANCY STORY!
I believe you are the expert on your body; I can provide you with knowledge and tools to better support it and take your prenatal health to the next level.
LET'S WORK TOGETHER
THE WELL-FED MAMAS DIFFERENCE
A HOLISTIC APPROACH
Consuming a nutrient-dense, whole foods diet has incredible health benefits, but it’s only one piece of the puzzle when it comes to prenatal wellness. I also look at gut health, movement, stress, sleep, toxin exposure, and self-care practices. My holistic approach supports baby’s long-term health and allows you to take your pregnancy wellness to the next level.
PERSONALIZED TESTING + RECOMMENDATIONS
Every pregnant body is different, so there can’t be a one-size-fits all approach when it comes to your diet and lifestyle. I take a comprehensive health history and use nutrient testing to better understand what your body needs. Then I create personalized food, supplement, and lifestyle recommendations that are practical, easy to implement, and tailored to your life and family.
REAL SUPPORT FROM A REAL MAMA
Pregnancy can be a vulnerable and overwhelming time, and you have so many questions. You want to work with an expert who has knowledge and experience in the field, but who also has been in your shoes. I’ve experienced two *very different* pregnancies, as well as the ups and downs of post-partum and motherhood; I love supporting other mamas on their unique journeys.
HI THERE!
I’M ELIZABETH,
Registered Dietitian Nutritionist (RDN) and founder of Well-Fed Mamas.
I support pregnant women in learning how to confidently nourish and care for their bodies in order to maximize energy, minimize common pregnancy symptoms, and help grow a healthy baby.
When I got pregnant with my first daughter in 2017, it naturally inspired me to do some extra research on prenatal nutrition.
I quickly realized there was a ton of important nutrition information that wasn’t being shared with mamas in typical prenatal care.
Now, after two pregnancies and multiple years of working in prenatal nutrition, I’m on a mission to help other mamas optimize their pregnancies through real foods and holistic wellness.
MEET ELIZABETHWHAT PEOPLE ARE SAYING
“I saw results. I became more knowledgeable about my own body’s needs and confidence in my ability to not only carry but care for multiples. Elizabeth was worth every penny we spent to give our babies and me the best chance at a healthy pregnancy and postpartum experience. Elizabeth almost became like a counselor to me (ha!). I struggled with so many fears of being a twin mom - from being able to carry them to the energy I needed and so much more. She was there to support and help me through those fears more than she probably realized herself. I have confidence this pregnancy thanks to the work I did with her.”
- Krystle, Charlottesville VA
“My energy is back and I can't stress how much that means to me. Between working, staying home full-time with my daughter and everything else life throws at you as a mom, energy is huge! The fatigue I was experiencing was more than I felt was normal from creating a baby. I couldn't concentrate or make it through the morning. The nausea went away as well! And I haven't experienced any reflux, which I had very bad during my first pregnancy. I have more peace of mind about my own health after baby boy is born. I was concerned about depletion after birth, and working with Elizabeth I know I’m doing the most I can for my body to set myself up for success.”
- Amy, Leesburg, VA
“I wanted to make sure my pregnancy was off to a healthy start, but hyperemesis made that challenging. After getting minimal guidance and solutions offered from (otherwise wonderful) prenatal healthcare providers, I was able to get help from Elizabeth. She knew the ins and outs of prenatal vitamin options, gave choices to help me stay hydrated, and gave realistic recommendations for the best whole foods. I knew she really understood, as she has kids too! So thankful to Elizabeth for our healthy baby and feeling as good as possible while pregnant.”
- Ashley, Charlottesville, VA
“I felt supported and encouraged. And I made it through my first trimester without any major symptoms. I felt more confidence in the supplements she guided me to, changing from a prenatal I had been taking prior for example, and that I was doing everything to optimize a healthy pregnancy. I thought I ate really well and might not need support/knew everything :) But I learned more specifics on pregnancy needs and micronutrients that are essential. Overall, Elizabeth’s specificity with pregnancy, whole foods based approach, knowledge of current research, and being a mother of three (knowing the territory first hand) made me feel like I was in good knowledgeable hands.”
